Mental Health Resources
Real strength is … being able to say “I can’t do this on my own and I need help”.
You and your covered dependents have access to numerous resources connecting you with mental health professionals. You can go see someone in person, call, video chat, text … whatever works best for you and your family!
Employee Assistance Program
Get FREE short-term counseling to deal with emotional, financial, legal, family, and work-life issues.
Call 855.RSL.HELP; Text: 858.224.2094
Company Code: RSLI859
Company Name: Central WA Public Utilities
Talkspace
Connect with a therapist or psychiatrist via text messaging and face-to-face video appointments. Your text messages are bundled and charged as a regular office visit.
Premera
Find a mental health or substance use therapist or provider in Premera’s Heritage network. You are billed a regular office visit when you see an in-network provider in an outpatient setting.
Doctor on Demand
24/7 access to behavioral health providers via video chat. You pay $10 per visit, regardless what medical plan you are enrolled in.
Boulder Care
Boulder Care offers telehealth treatment for substance use disorders grounded in kindness, respect, and unconditional support. You pay $10 per visit, regardless what medical plan you are enrolled in.
Crisis resources
In an emergency, call 911. Ask for an officer trained to assist in a mental health emergency.
In a crisis: Suicide & Crisis Lifeline – 988 | Español: 988 (2) |
Text 988 | TTY: 711 then 988
National Domestic Violence Hotline Call, chat, or text 24/7.
800-799-SAFE (7233) | Text START to 88788 | TTY: 800-787-3224
Additional Resources
Hockey Talks - eliminating stigma around mental health
Student Guide to Mental Health